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Eye Care Tips for a Brighter Vision Welcome to the extraordinary world around you! Congratulations to those making an effort to read this article, as 85% of our learning relies on vision. It's time to stop taking our eyes for granted. Let's begin with some straightforward tips: 1.Blink More: Many of us, especially those on computers, have a habit of infrequent blinking. Blinking around 16 times per minute maintains a stable tear film, preventing bleary, red, tired eyes. Relax and blink regularly; use lubricants or eyewash if you feel dryness. 2.Nutrition Matters: In our busy lives, fast food often replaces nutritious meals. Allocate 30 minutes for a healthy, fresh, leafy meal rich in vitamins, antioxidants, omega-3, and proteins. Prioritize a balanced diet over supplements to cover nutritional deficiencies. 3.Mindful Makeup Practices: Eyes are captivating, and makeup enhances their beauty. Apply minimal, high-quality eye makeup externally, changing it every 2-3 months. Avoid applying anything inside the eyes and remove makeup if you notice redness, puffiness, or irritation. 4.Contact Lens Caution: Contact lenses offer vision correction, but proper usage is crucial. Ensure a proper fit, correct lens material, and limit wearing them to 10 hours a day. Avoid sleeping with lenses in your eyes to prevent infections; prioritize eye hygiene over cost savings. 5.Routine Eye Check-ups: Beyond school and employment screenings, schedule regular eye check-ups. Eye specialists provide insights into your overall health, correcting refractive errors, and detecting eye diseases. Eyes reflect your mind, soul, and body—consult an eye specialist at Diveeksha Eye Clinic for a detailed check-up. Remember, your eyes are invaluable. Embrace these tips for a healthier and brighter vision. Diveeksha Eye Clinic - E 149, Jal Vayu Vihar Rd, Pocket E, Sector 20, Noida, - Dr. Charu Tyagi